8 Mental Health Tips That Are So Effective . There are so many strategies for cultivating a solid sense of mental health (Rethinking your social-media relationship! Try these tips to keep your balance, or re-balance yourself.* Taking care of yourself physically can improve your mental health. Taking Control of My Acne | Mental health journal, Mental ... (Blanche Phelps) If you eat or drink more than your body needs. The benefits of intentionally practicing to improve mental health are a response to the chronic stress reported at epidemic levels around the world. Flow is the state of being so highly involved in an enjoyable activity that you lose track of time. The benefits of intentionally practicing to improve mental health are a response to the chronic stress reported at epidemic levels around the world. Flow is the state of being so highly involved in an enjoyable activity that you lose track of time. Pin on Self-...