Mental Health Tips Self . Self-isolating as someone who lives By basic self-care I mean activities like hygiene, drinking enough water, eating regularly, and staying up on your medication. Self-help groups for mental health are voluntary associations of people who share a common desire to overcome mental illness or otherwise increase their level of cognitive or emotional wellbeing. Self-Care Guide | Counseling and Self-Help Mental Health ... (Cora Morris) We tapped medical doctors, psychologists, and other health professionals for their top tips on achieving a better state of mind. When you manage your emotional health, it helps you face challenges and stress. I hope you're all staying safe and well. How can I improve my self-esteem? Mental health articles that will help relieve anxiety, improve your mood & inspire you to move forward despite negative thoughts and life situations. Pin on Mental Health ...