Good And Bad Mental Health Tips . Therefore, we are committed to anti-racism in all that we do. Please don't ever feel guilty about it. Pin by Victoria Holgate on Coaching | Mental health ... (Jason Wilson) Over time, bad sleep can contribute to serious health problems, including mental health conditions like depression and anxiety. Let your friends and family know how they can support you, whether it's listening to you when you're having a bad day, helping you Our mental and physical health are closely linked. The first suggestion I have is to accept it is an "off" day, don't try to "fake it" or ignore it. I am the queen of worry and anxiety, and I run into those days where it definitely rules the day. Breaking bad habits takes considerable work and. Tips for good mental health | 88.9 KETR Coronavirus: Mental Wellness Tips ...