Mental Health Wellness Tips . Trying these things could help you feel more positive and able to get the most Being active is not only great for your physical health and fitness. There are many effective things you can do to improve your health. Mental Health Tips for Christmas – Fr McGrath Centre Kilkenny (Lilly Long) There are mental health people on the ready to help you through this crisis. Talk to a mental health professional if you feel unable to cope, have suicidal thoughts, or use drugs or alcohol to cope. Health plans may manage their mental health benefits internally, or outsource them to a vendor. There are myths about mental health conditions that simply aren't true. The World Health Organisation defines mental health as "a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his communi...