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Mental Health Eating Tips

Mental Health Eating Tips. Eating sugar gives you a quick burst of energy. Cook in bulk to save time - for example, soups, stews, casseroles and bolognese sauce are all easy to cook a lot of, and then freeze.

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If you struggle with mental health, it's worth evaluating your intake of these seven nutrients. Therefore, we are committed to anti-racism in all that we do. This includes fruits, vegetables, whole grains, dairy, and a source of protein.

Know that it's OK to not be OK right now.

Eating a healthy diet can do a lot to improve your mood and sense of wellbeing.

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When we practice good mental health, it is easier to handle stress and other problems. Eating healthy meals and getting regular exercise can help support good mental health. Expert advice and practical tips to help you look after your mental health and.

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